ashlandconsciousdance.org
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Conscious Dances in Ashland are all a little bit different and a little bit the same. Each facilitator brings their heart and creativity to the dance, their tastes in music, and their particular nuances of how they hold space.  

​You can generally expect at most dances:

  • Slower down tempo music at the beginning to drop in and connect to oneself, to warm up and get present.
  • Some people dancing upright, some people rolling around on the floor, some people witnessing, some people dancing solo, some people dancing together.
  • Some kind of opening circle or warm-up about 20 minutes to 30 minutes into the dance. 
  • No particular expectation about how your dance should look. People expressing themselves in all kinds of embodied ways. 
  • Dimmed lights at the night dances.
  • Snacks at most dances.
  • Some kind of build in energy or momentum towards the middle of the dance. 
  • Time at the end of the dance to share and harvest verbally in community or to simply sit in silence together
  • Check in with facilitators after the dance ends with any questions, concerns or suggestions
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  • Home
  • About
  • Schedule
  • What To Expect
  • Facilitators
  • Guidelines
  • Contact